JOEY DIXON

TRAINING WITH A WORLD CHAMPION

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TRAINING WITH A WORLD CHAMPION

JOEY DIXON

Rift Phiit

THE RUN IS THE REST

The Rift Phiit Workout

Tues. 6:15 - 7:15pm

Sept. 22nd - Oct. 27th

Sat.    8:00 - 9:15am

Sept. 26th - Oct. 31st

1 class per week $120

2 Classes per week $240

Rain or Shine!!

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Tropical Leaves

Outdoor Classes

                                                                                                

New

Kettlebell & Power Yoga Class
Mon 7:00 - 8:00am (New)
Sept.21st - Oct. 26th (6 classes)
Wed. 7:00 - 8:00am
Sept. 23rd -Oct. 28th (6 classes)
Level: Beginner to Intermediate
Location: Arboretum, Experimental Farm
Cost: $120
 

This class will incorporate the best of power yoga and kettlebells for a dynamic and powerful workout. We will warm-up the body with dynamic sun salutations and key power postures. The kettlebell workout will focus on the foundational moves to increase muscle strength, endurance, core strength, flexibility and co-ordination. A gentle yoga cool-down will calm your mind and ease you into your day.   Rain or Shine!

Equipment Required: 1 or 2 Kettlebells of different weights and a yoga mat.

New

Strength & Mobility (S&M)
Mon. 8:30 - 9:30 am
Sept. 21st - Oct. 27th (6 classes) 
Level: Beginner to Intermediate
Cost: $120
Rain or Shine!

This class is designed to gently challenge the body with a series of dynamic range of motion exercises. An emphasis is placed on balance which will help you to strengthen your stabilizing muscles throughout your total body. All muscles will be challenged and strengthened in many different ways by using a power band, functional fitness exercises and yoga asanas.

Equipment required: power band & yoga mat

 
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Gentle Hatha Yoga
Thurs. 6:15 - 7:15pm
Aug. 13 - Sept. 17th (6 classes)
Arboretum, Experimental Farm
Cost: 120
Virtual Session Coming Soon!
All levels

This class will sooth and ease you into a state of bliss. Gentle hatha breathing techniques and postures will help you to relax and let your body release tension. Bring your yoga mat and let yourself re-energize and sink into the earth in a beautiful natural setting.

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ABOUT US

Fitness is our passion and our obsession. We love to challenge ourselves with outdoor workouts of great variety in the many beautiful locations here in Ottawa. Being able to share our knowledge and expertise with others while exercising is fun and rewarding.

START TRAINING TODAY

 

 THE LOCATIONS

Rift Phiit Class
Meet at York & Sussex Dr.
5Km Running Route by the Ottawa River
Time: Tues. 6:15 - 7:15pm
         Sat.   8:00 - 9:15am
 
Strength & Mobility Class
Power Yoga & Kettlebell Class
Meet in the Arboretum of the Experimental Farm.
Parking lot near "friends of the experimental farm" buildings
Time:  Mon.  7:00 - 8:00am
                     8:30 - 9:30am  
          Wed.  7:00 - 8:00am
                             

CONTACT US

WRITE OR CALL For Info.
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©2018 BY  Avril Patrick  & Sebastian  Citro  Rift Phiit

Rift Phiit