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PHIIT



Kettlebell & Indian Clubs
BeeHive + Rouge Studio
Avril & Sebastian
Agatsu Kettlebell & Club Certified
JOIN us in our studio for a live two hour workshop. All levels are welcome. We will go over a warm up practice with light clubs (Indian Clubs). We will focus on the finer details of the Fundamental Kettlebell moves.
Kettlebell Swing
Deadlift
Clean
Snatch
Turkish Get Up
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Kettlebell & Indian Club
Workshop
Sunday March 8th, 2026
All Levels
9:00 - 11:00am
Cost: @45 +hst
This is a 2 hr workshop for Riftors to take their kettlebell practice to the next level!
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Mobility Warmup with clubs
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The grip & stance
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Kettlebell Fundamentals
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Cool Down Stretching​
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