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PHIIT



Kettlebell & Indian Clubs
BeeHive + Rouge Studio
Avril & Sebastian
Agatsu Kettlebell & Club Certified
JOIN us in our studio for a live two hour workshop. All levels are welcome. We will go over a warm up practice with light clubs (Indian Clubs). We will focus on the finer details of the Fundamental Kettlebell moves.
Kettlebell Swing
Deadlift
Clean
Snatch
Turkish Get Up
Kettlebell & Indian Club
Workshop
Date Coming Soon!
All Levels
This is a 2 hr workshop for Riftors to take their kettlebell practice to the next level!
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Mobility Warmup with clubs
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The grip & stance
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Kettlebell Fundamentals
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Cool Down Stretching
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