From our living room to yours - let's connect and exercise in real time. We offer dynamic workouts for all fitness levels. Personal Training & Small Group Classes are now open for booking! Let's get together and run, jump and leap into 2021 in the best shape of our lives!
Your Home Studio
We would be glad to help you create a workout space within your home. Whether you have space in your bedroom or even a hallway - we can make it work for you!
Virtual Class Schedule
Live On Zoom
Nov. 9th - Dec. 19th, 2020 (6 Weeks)
Kettlebell & Power Yoga (Beg & Int.)
Mon. & Wed. @ 7:00 - 8:00 am
Strength & Mobility (Beg. & Int.)
Mon & Wed. @ 8:30 - 9:30 am
Gentle Hatha Yoga (All levels)
Tues. @ 8:00 - 8:30 am
Gentle Hatha Yoga (All levels)
Pranayama, Asanas and Meditation
Fri. @ 5:00 - 6:00 pm
1or 2 kettlebells of different weights, powerband, yoga mat
1 Class per week $90
2 Classes per week $180
3 Classes per week @ $12 ea = $216
*1/2 hr Tues. Yoga Class for 6 weeks = $60
3 Classes or more per week @ $12 ea for 6 week series.
E-transfer prior to start of classes please.
& Power Yoga
This class will incorporate the best of power yoga and kettlebells for a dynamic and powerful workout. We will warm-up the body with dynamic sun salutations and key power yoga postures. The kettlebell workout will focus on the foundational moves to increase muscle strength, endurance, core strength, flexibiliyt and co-ordination. A gentle yoga cool-down will calm your mind and ease you into our day.
Equipment Required: 1or 2 Kettlebells of different weights and a yoga mat.
Strength & Mobility
This class is designed to gently challenge the body with a series of dynamic range of motion exercises. An emphasis is placed on balance which will help you to strengthen your stabilizing muscles throughout your total body. All muscles will be challenged and strengthened in many different ways by using a power band, functional fitness exercises and yoga asanas.
Equipment required: power band & yoga mat
Gentle Hatha Yoga
This class will sooth and ease you into a state of bliss. Gentle hatha breathing techniques and postures will help you to relax and let your body release tension. Stretch out your yoga mat and add a few cushions if you wish.
The Friday 1 hr class will include a pranayama (breath) exercise and mediation.
Equipment required: yoga mat, optional cushions or block(s), yoga belt or strap
Be prepared to enjoy an extraordinary Small Group run and full body workout! Having the ability to run intervals during a 5 - 7 km run - is essential.
Masks, gloves and light layers of winter running clothes are essential. A headlamp and reflectors are great for night running.
We meet on Guigges St. in the Byward Market and then run a fabulous route around the some of the best sites of downtown Ottawa!
RIFT PHIIT Outdoor
Running Classes In Ottawa!
Nov. 10th - Dec. 19th, 2020 (6 Weeks)
Tuesdays @ 5:45 - 6:45 pm
Saturdays @ 8:00 - 9:00 am
Location: Downtown Ottawa
Cost For Rift PHIIT Classes
1 Class per Week $120
2 Classes per Week $240
Payment: E-transfer prior to class start please.