New

Kettlebell & Power Yoga Class

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Mon 7:00 - 8:00am (New)

Sept.21st - Oct. 26th (6 classes)

Wed. 7:00 - 8:00am

Sept. 23rd -Oct. 28th (6 classes)

Level: Beginner to Intermediate

Location: Arboretum, Experimental Farm

Cost: $120

This class will incorporate the best of power yoga and kettlebells for a dynamic and powerful workout. We will warm-up the body with dynamic sun salutations and key power postures. The kettlebell workout will focus on the foundational moves to increase muscle strength, endurance, core strength, flexibility and co-ordination. A gentle yoga cool-down will calm your mind and ease you into your day.   Rain or Shine!

Equipment Required: 1 or 2 Kettlebells of different weights and a yoga mat.

New

Strength & Mobility (S&M)

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Mon. 8:30 - 9:30 am

Sept. 21st - Oct. 27th (6 classes) 

Level: Beginner to Intermediate

Cost: $120

Rain or Shine!

This class is designed to gently challenge the body with a series of dynamic range of motion exercises. An emphasis is placed on balance which will help you to strengthen your stabilizing muscles throughout your total body. All muscles will be challenged and strengthened in many different ways by using a power band, functional fitness exercises and yoga asanas.

Equipment required: power band & yoga mat

Gentle Hatha Yoga

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Thurs. 6:15 - 7:15pm

Aug. 13 - Sept. 17th (6 classes)

Arboretum, Experimental Farm

Cost: 120

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Virtual Session Coming Soon!

All levels

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This class will sooth and ease you into a state of bliss. Gentle hatha breathing techniques and postures will help you to relax and let your body release tension. Bring your yoga mat and let yourself re-energize and sink into the earth in a beautiful natural setting.

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