New

Kettlebell & Power Yoga Class

Wed. 7:00 - 8:00am

Aug. 12th - Sept 16th (6 classes)

Level: Beginner to Intermediate

Location: Arboretum, Experimental Farm

Cost: $120

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This class will incorporate the best of power yoga and kettlebells for a dynamic and powerful workout. We will warm-up the body with dynamic sun salutations and key power postures. Then a second component incorporates the kettlebell workout to maximize calorie burning and muscle endurance. To cool-down we will enjoy gentle yoga asanas to calm the mind and prepare for your day.

Equipment Required: 1 or 2 Kettlebells of different weights and a yoga mat.

New

Strength & Mobility (S&M)

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Mon. 7:00 - 8:00 am

Aug. 10th - Sept 14th (6 classes) 

Level: Beginner to Intermediate

Wed. 8:30 - 9:30am (Level: Seniors)

Cost: $120

This class is designed to gently challenge the body with a series of dynamic range of motion exercises. An emphasis is placed on balance which will help you to strengthen your stabilizing muscles throughout your total body. All muscles will be challenged and strengthened in many different ways by using a power band, functional fitness exercises and yoga asanas.

Equipment required: power band & yoga mat

Gentle Hatha Yoga

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Thurs. 6:15 - 7:15pm

Aug. 13 - Sept. 17th (6 classes)

All levels

Arboretum, Experimental Farm

Cost: 120

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This class will sooth and ease you into a state of bliss. Gentle hatha breathing techniques and postures will help you to relax and let your body release tension. Bring your yoga mat and let yourself re-energize and sink into the earth in a beautiful natural setting.

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