Virtual Workouts 


From our living room to yours - let's connect and exercise in real time. We offer dynamic workouts for all fitness levels. Personal Training & Small Group Classes are now open for booking! Let's get together and run, jump and leap into 2021 in the best shape of our lives!

Your Home Studio

We would be glad to help you create a workout space within your home. Whether you have space in your bedroom or even a hallway - we can make it work for you!


"A change of position that does not entail a change of location"




This workout will be an incredible 30 minute workout that will incorporate a variety of body weight movements. 


Core Exercises & Stretching

In a relaxed state, we focus inward to our core. With a series of Isometric contractions 

and gentle dynamic movements we will build strength and enable better stabilization.

30 Minute Workout

 Virtual Class Schedule 

Live On Zoom

Feb. 20th - Apr. 3rd, 2021 (6 Weeks)


Kettlebell & Mobility (All levels)

Mon. @  7:00 - 8:00 am

*NEW  Pushup & Mobility (All Levels)

Tues. @ 7:00 - 7:30 am

Kettlebell & Power Yoga (Int.)

Wed. & Fri. @ 7:00 - 8:00 am


Strength & Mobility (Beg. & Int.)

Mon & Wed. @ 8:30 - 9:30 am


Gentle Hatha Yoga (All levels)

Tues. & Thurs. @ 8:00 - 8:30 am 


*NEW   The Jerk (Int. & Advanced)

Total Body Weight Movements

Thurs. @ 7:00 - 7:30 am

Sat. @ 8:00 - 8:30 am

* NEW  Rift Kore (All levels)

Core & Stretch

Thurs @ 8:45 - 9:15 am

Sat. 8:45 - 9:15 am


1or 2 kettlebells of different weights, powerband, yoga mat

Cost for 6 weeks of classes

 1 x 1 hr Class per week $90

2 x 1 hr Classes per week $180

3 x 1 hr Classes per week @ $12 ea, $216

*1/2 hr Classes for 6 weeks, $60 

3 (1hr) Classes or more per week @ $12 ea for 6 week series.

Ask about our "Household rate" for 2 or more people on one screen



E-transfer prior to start of classes please.


& Power Yoga

Virtual Group

This class will incorporate the best of power yoga and kettlebells for a dynamic and powerful workout. We will warm-up the body with dynamic sun salutations and key power yoga postures. The kettlebell workout will focus on the foundational moves to increase muscle strength, endurance, core strength, flexibiliyt and co-ordination. A gentle yoga cool-down will calm your mind and ease you into our day.

Equipment Required: 1or 2 Kettlebells of different weights and a yoga mat.

Strength & Mobility

Virtual Group

This class is designed to gently challenge the body with a series of dynamic range of motion exercises. An emphasis is placed on balance which will help you to strengthen your stabilizing muscles throughout your total body. All muscles will be challenged and strengthened in many different ways by using a power band, functional fitness exercises and yoga asanas.

Equipment required: power band & yoga mat

Gentle Hatha Yoga

Virtual Group

This class will sooth and ease you into a state of bliss. Gentle hatha breathing techniques and postures will help you to relax and let your body release tension. Stretch out your yoga mat and add a few cushions if you wish.

Equipment required: yoga mat, optional cushions or block(s), yoga belt or strap



Outdoor Group 

Be prepared to enjoy an extraordinary Small Group run and full body workout! Having the ability to run intervals during a 5 - 7 km run - is essential. 


Masks, gloves and light layers of winter running clothes are essential. A headlamp and reflectors are great for night running. 

We meet on Guigges St. in the Byward Market and then run a fabulous route around the some of the best sites of downtown Ottawa!



Outdoor Running Classes

In Ottawa!

Next Session Dates in April 2021 T.B.C.


"February comes from the word februum (purification), the rites or instruments used for purification. These formed part of preparations for the coming of Spring in the northern hemisphere."


Tuesdays @ 5:45 - 6:45 pm

Saturdays @ 8:00 - 9:00 am

Location: Downtown Ottawa

Cost For Rift PHIIT Classes

1 Class per Week $120 

2 Classes per Week $240

Payment: E-transfer prior to class start please.

National Gallery
Rideau Canal
Chateau Laurier
Rideau St. Bridge
Parliament Hill
Chateau Laurier
Chateau Laurier
Parliament Hill
Parliament Hill
Museum Of History

Photos of Rift Phiit classes shot in 2020 by Avril Patrick

while running....most of the time.

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Contact Us

Avril Patrick

Sebastian Citro

c) 613-742-8513

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