The Workout
R.I.F.T. Running Intervals Functional Training
P.H.I.I.T. Plyometric High intensity Interval Training
This is an outdoor group workout that will challenge you on every level.
Running Hills and stairs will help build muscle and increase your cardio endurance.
Plyometric (jumping), core and upper body exercises, balance and body movements of all varieties will inspire you to work hard to meet your goals.
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intervals of Running allow us to catch our breath and re energize our muscles. ​
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The Run is the Rest!
SESSIONS
Tuesday 6 - 7:15pm
Saturday 8 - 9:15am
1
MAY 7th - June 29th
Cost: 14 classes $238
Tuesdays only $144
Saturday only $108
No Classes May 18 & Jun 15th
2
July 9th - Aug 24th
Cost: 13 classes $221
Tuesdays only $126
Saturdays only $108
No Class July 27th
3
Sept 10th - Oct 19th
Cost: 12 classes $204
Tuesdays only $108
Saturdays only $108
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START TRAINING TODAY
THE LOCATION
The running route offers a variety of challenges for a full body workout. Stairs, hills, grass, platforms, walls and rocks!
ADDRESS
Meet at York & Sussex St., Ottawa
5 km Running Route by Ottawa River
HOURS
Tuesdays 6:00 - 7:15pm
Saturdays 8:00 - 9:15am