Fitness | Rift Phiit /Ottawa

Virtual Workouts

From our living room to yours - let's connect and exercise in real time. We offer dynamic workouts for all fitness levels. Personal Training & Small Group Classes are now open for booking! Let's get together and run, jump and leap into 2021 in the best shape of our lives!

Start Sweating

Your Home Studio

We would be glad to help you create a workout space within your home. Whether you have space in your bedroom or even a hallway - we can make it work for you!

"A change of position that does not entail a change of location"

This workout will be an incredible 30 minute workout that will incorporate a variety of body weight movements.

THE JERK

30 MINUTE WORKOUT TM

Core Exercises & Stretching

In a relaxed state, we focus inward to our core. With a series of Isometric contractions

and gentle dynamic movements we will build strength and enable better stabilization.

RIFT KORE Tm

30 Minute Workout

Virtual Class Schedule

Live On Zoom

May 24th - July 3rd, 2021 (6 Weeks)

Kettlebell & Mobility - 60 mins (All levels)

Mon. @ 7:00 - 8:00 am $90

Pushup & Mobility - 30 mins (All Levels)

Tues. @ 7:00 - 7:30 am $60

Kettlebell & Power Yoga - 60 min (Int.)

Wed. & Fri. @ 7:00 - 8:00 am $90 ea

Strength & Mobility - 60 mins (Beg. & Int.)

Mon. & Wed. @ 8:30 - 9:30 am $90 ea

Gentle Hatha Yoga - 30 mins (All levels)

Tues. @ 8:00 - 8:30 am $60 ea

Fri, @ 8:15 - 8:45am $60 ea

Rift Kore - 30 mins (All levels)

Core & Stretch

Thurs. @ 8:45 - 9:15 am $60

Rift Phiit Bootcamp

Coming Soon!

Ask us about it.

The Jerk

To be resumed this fall.

Equipment

1or 2 kettlebells of different weights for kbell classes only, long power & shorty bands, yoga blocks and mat, foam roller

Cost for 6 weeks of Virtual classes

1 x1/2 hr Class per week $60

1 x 1 hr Class per week $90

2 x 1 hr Classes per week $180

3 x 1hr Classes or more per week @ $12 ea class. Total of 18 x 1hr classes in the 6 week series $216. This rate does not apply to 1/2 hr classes.

Ask about our "Household rate" for 2 or more people on one screen.

Payment

E-transfer prior to start of classes please.

Kettlebell

& Power Yoga

Virtual Group

This class will incorporate the best of power yoga and kettlebells for a dynamic and powerful workout. We will warm-up the body with dynamic sun salutations and key power yoga postures. The kettlebell workout will focus on the foundational moves to increase muscle strength, endurance, core strength, flexibility and co-ordination. A gentle yoga cool-down will calm your mind and ease you into our day.

Equipment Required: 1or 2 Kettlebells of different weights and a yoga mat.

Strength & Mobility

Virtual Group

This class is designed to gently challenge the body with a series of dynamic range of motion exercises. An emphasis is placed on balance which will help you to strengthen your stabilizing muscles throughout your total body. All muscles will be challenged and strengthened in many different ways by using ,functional fitness exercises requiring minimal equipment and yoga asanas.

Equipment required: power and shorty bands, yoga blocks and mat and a long foam roller

Gentle Hatha Yoga

Virtual Group

This class will sooth and ease you into a state of bliss. Gentle hatha breathing techniques and postures will help you to relax and let your body release tension. Stretch out your yoga mat and add a few cushions if you wish.

Equipment required: yoga mat, optional cushions or block(s), yoga belt or strap

RIFT

PHIIT TM

Outdoor Group

Be prepared to enjoy an extraordinary Small Group run and full body workout! Having the ability to run intervals during a 5 - 7 km run - is essential.

Masks, gloves and light layers of running clothes are essential. A headlamp and reflectors are great for night running.

We meet on Guigges St. in the Byward Market and then run a fabulous route around the some of the best sites of downtown Ottawa!

RIFT PHIIT TM

Outdoor & Virtual Class Combination

Sat. May 29th - July 3rd

Hybrid Class

The current lockdown here in Ottawa has now shut down the idea of getting together as a group outdoors for at least another 6 weeks. Sorry to say that Tuesday night Rift Phiit will not be able to run until later in July.

Saturday classes will be Hybrid

Rift Phiit will resume it's usual 1hr+

Running Intervals Functional Training

Small Group Classes

This will be our 11th year!

The Virtual Experience During Lockdown

Saturday May 29th -July 3rd

Cardio Challenge - 30 mins (independent)

Walk, run, cycle or skip combo outdoors

Saturdays @ 7:20 -7:50 am Free!

Let's track & meet on Strava Free!

1) Cardio Challenge - 30 mins