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Virtual Workouts 

 

From our living room to yours - let's connect and exercise in real time. We offer dynamic workouts for all fitness levels. Personal Training & Small Group Classes are now open for booking! Let's get together and run, jump and leap into 2021 in the best shape of our lives!

Your Home Studio

We would be glad to help you create a workout space within your home. Whether you have space in your bedroom or even a hallway - we can make it work for you!

 

"A change of position that does not entail a change of location"

 

 

 

This workout will be an incredible 30 minute workout that will incorporate a variety of body weight movements. 

THE JERK
30 MINUTE WORKOUT TM

Core Exercises & Stretching

In a relaxed state, we focus inward to our core. With a series of Isometric contractions 

and gentle dynamic movements we will build strength and enable better stabilization.

    RIFT  KORE Tm
30 Minute Workout

 Virtual Class Schedule 

Live On Zoom

April 12th - May 22nd, 2021 (6 Weeks)

 

Kettlebell & Mobility - 60 mins (All levels)

Mon. @  7:00 - 8:00 am  $90

 

Pushup & Mobility - 30 mins (All Levels)

Tues. @ 7:00 - 7:30 am  $60

Kettlebell & Power Yoga - 60 min (Int.)

Wed. & Fri. @ 7:00 - 8:00 am  $90 ea

 

Strength & Mobility - 60 mins (Beg. & Int.)

Mon. & Wed. @ 8:30 - 9:30 am  $90 ea

 

Gentle Hatha Yoga - 30 mins (All levels)

Tues. & Thurs. @ 8:00 - 8:30 am   $60 ea

 

 The Jerk - 30 mins (Int. & Advanced)

Total Body Weight Movements

Thurs. @ 7:00 - 7:30 am  $60

Sat. @ 8:00 - 8:30am  $60

Rift Kore - 30 mins (All levels)

Core & Stretch

Thurs. & Sat. @ 8:45 - 9:15 am  $60

Equipment

1or 2 kettlebells of different weights for kbell classes, long power & shorty bands, yoga blocks and mat, foam roller

Cost for 6 weeks of Virtual classes

1 x1/2 hr Class per week  $60

 1 x 1 hr Class per week  $90

2 x 1 hr Classes per week  $180

3 x 1hr Classes or more per week @ $12 ea class. Total of 18 x 1hr classes in the 6 week series $216. This rate does not apply to 1/2 hr classes.

 

Ask about our "Household rate" for 2 or more people on one screen.

Payment 

E-transfer prior to start of classes please.

Kettlebell

& Power Yoga

Virtual Group

This class will incorporate the best of power yoga and kettlebells for a dynamic and powerful workout. We will warm-up the body with dynamic sun salutations and key power yoga postures. The kettlebell workout will focus on the foundational moves to increase muscle strength, endurance, core strength, flexibility and co-ordination. A gentle yoga cool-down will calm your mind and ease you into our day.

Equipment Required: 1or 2 Kettlebells of different weights and a yoga mat.

Strength & Mobility

Virtual Group

This class is designed to gently challenge the body with a series of dynamic range of motion exercises. An emphasis is placed on balance which will help you to strengthen your stabilizing muscles throughout your total body. All muscles will be challenged and strengthened in many different ways by using ,functional fitness exercises requiring minimal equipment and yoga asanas.

Equipment required:  power and shorty bands, yoga blocks and mat and a long foam roller

Gentle Hatha Yoga

Virtual Group

This class will sooth and ease you into a state of bliss. Gentle hatha breathing techniques and  postures will help you to relax and let your body release tension. Stretch out your yoga mat and add a few cushions if you wish.

Equipment required: yoga mat, optional cushions or block(s), yoga belt or strap

RIFT

     PHIIT TM

Outdoor Group 

Be prepared to enjoy an extraordinary Small Group run and full body workout! Having the ability to run intervals during a 5 - 7 km run - is essential. 

 

Masks, gloves and light layers of running clothes are essential. A headlamp and reflectors are great for night running. 

We meet on Guigges St. in the Byward Market and then run a fabulous route around the some of the best sites of downtown Ottawa!

 

RIFT  PHIIT TM 

Outdoor & Virtual Class Combination

Sat. April 17th - May 22nd

* No class Sat. April 24th

Join us for a total body 1.5 hr challenge!

5 x Saturdays

Accept our challenge to do an independant 30 mins cardio session outdoors on your own. Meet us online for

The Jerk & Rift Kore!

Cardio Challenge - 30 mins (independent)

Walk, run, cycle or skip combo outdoors

Saturdays @ 7:20 -7:50 am  Free!

Let's track & meet on Strava  Free!

 The Jerk - 30 mins Virtual (All levels)

Total Body Weight Movements

Sat. @ 8:00 - 8:30am  $50

Rift Kore - 30 mins Virtual (All levels)

Core & Stretch

Sat. @ 8:45 - 9:15 am  $50

Payment: E-transfer prior to class start please.

Parliament
National Gallery
Rideau Canal
Chateau Laurier
Rideau St. Bridge
Parliament Hill
Chateau Laurier
Chateau Laurier
Parliament Hill
Parliament Hill
Museum Of History
 

Photos of Rift Phiit classes shot in 2020 by Avril Patrick

while running....most of the time.

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