From our living room to yours - let's connect and exercise in real time. We offer dynamic workouts for all fitness levels. Personal Training & Small Group Classes are now open for booking! Let's get together and run, jump and leap into 2021 in the best shape of our lives!
Your Home Studio
We would be glad to help you create a workout space within your home. Whether you have space in your bedroom or even a hallway - we can make it work for you!
"A change of position that does not entail a change of location"
This workout will be an incredible 30 minute workout that will incorporate a variety of body weight movements.
30 MINUTE WORKOUT TM
Core Exercises & Stretching
In a relaxed state, we focus inward to our core. With a series of Isometric contractions
and gentle dynamic movements we will build strength and enable better stabilization.
RIFT KORE Tm
30 Minute Workout
Virtual Class Schedule
Live On Zoom
April 12th - May 22nd, 2021 (6 Weeks)
Kettlebell & Mobility - 60 mins (All levels)
Mon. @ 7:00 - 8:00 am $90
Pushup & Mobility - 30 mins (All Levels)
Tues. @ 7:00 - 7:30 am $60
Kettlebell & Power Yoga - 60 min (Int.)
Wed. & Fri. @ 7:00 - 8:00 am $90 ea
Strength & Mobility - 60 mins (Beg. & Int.)
Mon. & Wed. @ 8:30 - 9:30 am $90 ea
Gentle Hatha Yoga - 30 mins (All levels)
Tues. & Thurs. @ 8:00 - 8:30 am $60 ea
The Jerk - 30 mins (Int. & Advanced)
Total Body Weight Movements
Thurs. @ 7:00 - 7:30 am $60
Sat. @ 8:00 - 8:30am $60
Rift Kore - 30 mins (All levels)
Core & Stretch
Thurs. & Sat. @ 8:45 - 9:15 am $60
1or 2 kettlebells of different weights for kbell classes, long power & shorty bands, yoga blocks and mat, foam roller
Cost for 6 weeks of Virtual classes
1 x1/2 hr Class per week $60
1 x 1 hr Class per week $90
2 x 1 hr Classes per week $180
3 x 1hr Classes or more per week @ $12 ea class. Total of 18 x 1hr classes in the 6 week series $216. This rate does not apply to 1/2 hr classes.
Ask about our "Household rate" for 2 or more people on one screen.
E-transfer prior to start of classes please.
& Power Yoga
This class will incorporate the best of power yoga and kettlebells for a dynamic and powerful workout. We will warm-up the body with dynamic sun salutations and key power yoga postures. The kettlebell workout will focus on the foundational moves to increase muscle strength, endurance, core strength, flexibility and co-ordination. A gentle yoga cool-down will calm your mind and ease you into our day.
Equipment Required: 1or 2 Kettlebells of different weights and a yoga mat.
Strength & Mobility
This class is designed to gently challenge the body with a series of dynamic range of motion exercises. An emphasis is placed on balance which will help you to strengthen your stabilizing muscles throughout your total body. All muscles will be challenged and strengthened in many different ways by using ,functional fitness exercises requiring minimal equipment and yoga asanas.
Equipment required: power and shorty bands, yoga blocks and mat and a long foam roller
Gentle Hatha Yoga
This class will sooth and ease you into a state of bliss. Gentle hatha breathing techniques and postures will help you to relax and let your body release tension. Stretch out your yoga mat and add a few cushions if you wish.
Equipment required: yoga mat, optional cushions or block(s), yoga belt or strap
Be prepared to enjoy an extraordinary Small Group run and full body workout! Having the ability to run intervals during a 5 - 7 km run - is essential.
Masks, gloves and light layers of running clothes are essential. A headlamp and reflectors are great for night running.
We meet on Guigges St. in the Byward Market and then run a fabulous route around the some of the best sites of downtown Ottawa!
RIFT PHIIT TM
Outdoor & Virtual Class Combination
Sat. April 17th - May 22nd
* No class Sat. April 24th
Join us for a total body 1.5 hr challenge!
5 x Saturdays
Accept our challenge to do an independant 30 mins cardio session outdoors on your own. Meet us online for
The Jerk & Rift Kore!
Cardio Challenge - 30 mins (independent)
Walk, run, cycle or skip combo outdoors
Saturdays @ 7:20 -7:50 am Free!
Let's track & meet on Strava Free!
The Jerk - 30 mins Virtual (All levels)
Total Body Weight Movements
Sat. @ 8:00 - 8:30am $50
Rift Kore - 30 mins Virtual (All levels)
Core & Stretch
Sat. @ 8:45 - 9:15 am $50
Payment: E-transfer prior to class start please.